Group Training Programs

Group training sessions are offered for those individuals who would like to work out with friends, colleagues, or other like-minded individuals. The sessions will generally involve 3 to 6 clients with a Functional Health and Fitness personal trainer and take place at one of our studios across the city of Ottawa. Each client is assessed medically, by their trainer and provided with a customized treatment plan. Periodic reassessment will occur and direct access to the Functional Health and Fitness medical director, dietitian, or other health professionals offered, if required or desired. Extra fees for health professional consultations may apply.

If a group program is a better fit for you and your friends then Contact Functional Health and we will contact you to tailor a program to your group needs.