Get Fit Program

The Get Fit health and fitness program features a detailed 3 to 6 month package, comprised of:

·      thorough medical assessment

·      Functional Movement Screen (click to see the video)

·      fitness treatment plan

·      mobile personal training sessions

·      medical follow-up, as required

·      personal trainers final report, with recommendations

Personal training session are conducted in the comfort of your own home, place of work or one of our Ottawa studios, at a time that is convenient to you. Our personal fitness trainers will supply any necessary equipment and the motivation.

Corrective exercise and lifestyle change are introduced and phased-in (where appropriate) over the course of an initial 3 to 6 month program. Once improvements in these areas have been realized, progressions are incorporated and the intensity/complexity of the exercise increased to enable you to reach your full physical and functional potential.

Expect Results!

To proceed simply click the Sign Me Up button to the right and we will contact you to arrange a health assessment and explain how we tailor the program to your needs. The average cost per session for the Get Fit Program is just $70 per person. If you have further questions then Contact Functional Health.

Individual programs may be expanded to include couples, where desired.