Health Makeover Program
The Health Makeover health and fitness program features a best-of-breed three to six month package, comprised of:
· thorough medical assessment by a medical doctor
· nutritional survey
· Functional Movement Screen (see the video)
· health and fitness treatment plan
· mobile personal training sessions (train at your home or place of work)
· medical follow-up
· final report, with recommendations
Personal training sessions are conducted in the your home, place of work, or one of our Ottawa studios, at a time that is convenient to you. Our personal trainer will supply any the necessary equipment and the motivation.
Corrective exercise
, dietary modification and lifestyle change are introduced and phased-in (where appropriate) over the course of an initial 3 to 6 month program. Once improvements in these areas have been realized, progressions are incorporated and the intensity/complexity of the exercise increased to enable you to reach your full physical and functional potential.
Get Results!
If you are serious about losing weight, getting in shape and feeling healthier, then fill in the form to the right and we will contact you to explain how we tailor the program to your needs. If you have specific questions then Contact Functional Health.