Healthy Makeover Program
The Healthy Makeover health and fitness program features a best-of-breed three to six month package, comprised of:
· thorough medical assessment
· nutritional survey
· Functional Movement Screen (see the video)
· health and fitness treatment plan
· mobile personal training sessions
· medical follow-up
· final report, with recommendations
Personal training session are conducted in the your home, place of work, or one of our Ottawa studios, at a time that is convenient to you. Our personal fitness trainers will supply any the necessary equipment and the motivation.
Corrective exercise
, dietary modification and lifestyle change are introduced and phased-in (where appropriate) over the course of an initial 3 to 6 month program. Once improvements in these areas have been realized, progressions are incorporated and the intensity/complexity of the exercise increased to enable you to reach your full physical and functional potential.
Expect Results!
If you serious about losing weight, getting in shape and feeling healthier, click the Free Health Assessment button to the right and we will contact you to arrange a health assessment and explain how we tailor the program to your needs. If you have specific questions then Contact Functional Health.